For what it is worth, fresh labs in this last week — still looking great. My “good” cholesterol needs a few points to get into spec, but overall? Awesome.

Holding between 210 and 215, despite the pandemic (closed gyms, 110+ outside at 8pm, et al).

I just put a Cybex Arc Trainer in my home. The exact model I used at the gym. Incredible workout, no travel — straight to the shower after. It isn’t cheap, but such an incredible investment.

You can do it too .. and for more than a few weeks. I’m closing in on three years!