At some point I’ll share what I am doing. I’m a near 50 year old male — but I believe my method works for pretty much anyone.

I’ve dropped 45 pounds in 3 months. All my lipids went from “WTF” to “Normal” in 3 months. I went from “Brah, you’re Type 2 Diabetic” to “A1C is normal”. In 3 months.

I have 65 more pounds to go (shooting for 185) and I’ll get there probably before the summer is over.

Every doctor I see from the cardio to the PCP says “Whatever you’re doing, keep it up”. No supplements, no weird gym routine. No spin class.

When I get around to writing it — I’ll try to remember to share. :)

Written by

I write, blog, record and review anything that interests me — including humanity, parenting, gizmos & gadgets, video games and media.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store